The first step is to address or eliminate the possibility of any underlying medical conditions. In the long run though, a more holistic approach will yield better results. If you’re not above taking prescription drugs, you could go the Xanax route. No forwarding address required.Īnxiety can be dealt with in any number of ways. By the time I got home all was well with the world.īut as much as it was a relief knowing I had found a way to temporarily oust the anxious thoughts, I’d much rather have had them disappear for good. I quickly realized that coffee and endorphins helped, so I’d caffeinate myself and go for an early morning run. There was nothing wrong in my life, nothing I could point to as the cause. I used to wake up every morning with a tight, anxious feeling in my chest. Although not always debilitating, living with it isn’t exactly a cake walk, either. Wherever it stems from, there’s no denying that anxiety can bring you to your knees. It might even be a side-effect of the undiagnosed brain fog you’re suffering from. The root of the problem could also be genetic or environmental or the fact that you watch the news 24/7. Some blame smartphones, while others claim our gut bacteria is the culprit. Trying to figure out what causes anxiety can be a lot like catching smoke. She’s right about one thing, anxiety is definitely on the rise.īut rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety? One that puts us in the driving seat, rather than on the sidelines observing (if you’ll excuse the mixed metaphor). According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you.